Low fat diets benefit women's health?
A balanced diet is the basis of Women’s Health . Women, like men, should enjoy a variety of nutritious foods from all of the food’s groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have unique nutrient needs, and, during each stage of a woman's life needs change. Eating Right: Nutrient-rich foods provide energy for women's busy lives and help to decrease the risk of disease. A healthy eating plan regularly includes: · Complete grains such as whole-grain bread, whole-wheat pasta, whole-wheat cereal flakes, brown rice or oats. · Three servings of low-fat or fat-free dairy products containing milk, yogurt or cheese; or calcium-fortified plant-based alternatives. · Protein such as lean meat, seafood, eggs, beans, poultry, lentils, tofu, nuts and seeds. · Fresh, canned or frozen fruits without added sugar can be included in the regular diet. · Fresh, canned or f...